Why this book?Understanding and addressing injury proneness is a topic widely discussed in the fields of athletics and general physical fitness and well-being. It is also of great interest to those concerned with maintaining optimal health as they age.

We know that an exercise regimen is essential for optimal health and avoiding injury. But your muscles must be prepared for safe, effective strength training.

In Muscles Made to Move, I will share my therapy tools to prepare your muscles, fascia, and nerves so you can train/exercise more safely and efficiently and minimize muscle fatigue and soreness. In this book, you will learn how to use my Trigger Point Release Tool™ (TPRT™) to help you loosen fascia restrictions and prepare your muscles for strength training and recovery.

Many athletes and weekend warriors have a different mindset than the everyday person. They want to push their body to the limits of their strength and endurance.

This puts too much strain on muscles and tension on joints, leading to injuries. This overtraining causes lactic acid waste buildup in your muscles.

When muscles become short and tight, the fascia will stick and adhere to the muscle, causing you to lose flexibility, strength, and power. Muscles Made to Move will teach you how to care for your muscles so they become more pliable and flexible, enabling you to move your joints through their full range of motion.

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