BLOOMING THROUGH MENOPAUSE: ENJOYING THIS TIME OF LIFE WITH GRACE AND VIGOR THAT GOES BEYOND NUTRITIONAL GUIDELINES
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£27.18£28.33 -
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This reliable resource offers menopausal women evidence-based techniques, balanced meal plans, and recipes that are specifically designed for them. It gives them the knowledge and resources they need to manage this major life transition in a resilient and healthful way.
Readers will find helpful advice for designing a customized and long-lasting menopause-friendly diet, whether they are actively pursuing a healthier lifestyle or are looking for symptom relief. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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