Binge FreeDiscovering Your Freedom and the Real Reasons Behind Overeating is a book aimed at helping you control binge eating disorder. Binge eating disorder(BED) is the act of eating frequent bouts of food, often quickly and to the point of pain, and feeling out of control while doing so.

People of all ages can binge eat but it is mostly common among youngsters. Individuals who suffer from this illness often use food as a coping method for negative feelings as that was my case before I gained freedom.

Gaining an understanding of BED is a continuous effort. This book gives insight on what causes binge eating and how you should overcome it.

It is written in a simple grammar that can be understood by all. This book teaches the following:How to recognize the difference between binge eating and other eating disorders.

Who is at risk for binge eating. It teaches us how not to overindulge in foodIt teaches strategy to prevent binge eatingAnd also it explains mindful eating habits to avoid binge eatingA healthier, more powerful future is made possible by your dedication to knowledge, compassion, and personal development, whether you are helping someone who is binge eating or helping yourself.

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