Bien-être en Temps de Stress : Trouver l'Équilibre dans un Monde Agité
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Des techniques de relaxation aux méthodes de gestion du temps, en passant par la pleine conscience et la nutrition équilibrée, chaque page offre des outils précieux pour cultiver votre bien-être dans toutes les facettes de votre vie. Que vous soyez en quête de calme intérieur, de résilience face à l'adversité ou simplement de conseils pour mener une vie plus équilibrée, ce livre est votre compagnon indispensable pour naviguer avec confiance dans les eaux agitées du monde moderne.
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£27.18
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