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Health, Family & Lifestyle      Psychology & Psychiatry

Beyond the Cage: Escaping Learned Helplessness

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Book Details
Language
English
Publishers
Independently published (21 Mar. 2024)
Weight
0.06 KG
Publication Date
21/03/2024
Pages
30 pages
ISBN-13
9798320458007
Dimensions
15.24 x 0.18 x 22.86 cm
SKU
9798320458007
Author Name
Freudian Trips (Author)
Welcome to Freudian Trips, your dedicated platform for diving deep into the world of psychology. We are more than just a YouTube channel or a book publisher. We are a beacon of enlightenment, making complex psychological concepts accessible and engaging for all.As a book publisher, we take the same approach, transforming intricate psychological theories into comprehensible narratives. Our books are not just collections of words, but vessels of wisdom that make psychology approachable and relatable. We believe that psychology should not be confined to academic circles, but should be available to all who seek to understand the human mind and behavior.At Freudian Trips, we believe in the power of curiosity and the pursuit of knowledge. We are here to stoke the fires of your curiosity, to guide you on your intellectual journey, and to help you navigate the fascinating world of psychology.If you are someone who is not afraid to question, to explore, and to learn, then you are in the right place. Join us on this journey of exploration, as we make psychology easy to understand, one concept at a time.Read more about this authorRead less about this author
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Do you ever feel like nothing you do matters? Like you're constantly hitting walls with no way out? This feeling of helplessness doesn't have to control your life. " Beyond the Cage - Escaping Learned Helplessness" is your guide to reclaiming power and building a life filled with choice and agency.

Inside, you'll discover:The science behind learned helplessness and how it takes hold of your mind and actions. Real-world examples of how learned helplessness can show up in relationships, work, education, and social issues.

Practical techniques to change your thoughts, behaviors, and build resilience. The importance of discovering your purpose and values for lasting motivation.

Strategies for preventing relapse and embracing your lifelong ability to overcome challenges. Written in an easy-to-understand, engaging style, " Beyond the Cage - Escaping Learned Helplessness" is for anyone who's tired of feeling stuck and ready to take back control.

If you're searching for a way to break the cycle of negativity and create a more fulfilling life, this book offers the roadmap to get there. .

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