Beyond Size and Shape: Strategies to Help You Love the Body You're In
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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Discover the power of self-love and acceptance with practical strategies and empowering activities. Embrace your body and let go of negative body image with self-compassion and inner strength.
Transform your relationship with food and exercise for a healthier and happier you. This book includes:Practical tips and activities to boost self-confidence and self-love.
Insightful perspectives on body image and societal pressures. Mindfulness techniques for a positive body image.
Exercises to promote body positivity and self-acceptance. Don't wait any longer to start your journey towards loving the body you're in.
Discover the freedom of self-love and acceptance. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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