Do you suffer from anxiety, depression or panic attacks? Do you struggle with negative thoughts?Helen understands, having experienced mental health issues most of her life. After a recent quick succession of traumas, Helen found herself in an emotionally dark place she had never been before.

Nothing she did seemed to help. Then God threw her a lifeline - praise and thanksgiving.

Gradually her life turned around as she followed the principles He showed her. In this book you will discover:Why praise and thanksgiving is beneficial for your mental healthWhat happens when you praiseHow to get startedWhether you are in your own dark place or would like to experience more joy in your life, this book is for you.

"I have known Helen for many years, and am delighted that she has been able to write this book from her amazing testimony of God's goodness to her, and her appreciation of it. It is gratitude that sweetens our life and our relationships, always seeing the good through life's ups and downs.

"Jean Dakin, Psychologist (retired), Director, Counselling and Inner Healing Centre"What an amazing witness to the power of God. I have put a small diary beside my bed and every night I write in it my gratitude for the day.

Sets my mind for a good sleep. "Proofreader.