Health, Family & Lifestyle      Fitness & Exercise

Beginners' Yoga: Step-By-Step Instructions to a Healthier You

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Book Details
Language
English
Publishers
Independently published (13 Jan. 2024)
Weight
0.31 KG
Publication Date
13/01/2024
Pages
125 pages
ISBN-13
9798875979422
Dimensions
21.59 x 0.74 x 27.94 cm
SKU
9798875979422
Author Name
Ron Kness (Author)
From the author: I grew up in Central Minnesota, where my parents own and operated a fishing resort. Once out of high school, I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words.Fast forward about 40 years and I now have over 150 books listed on Amazon for Kindle, Draft2Digital and on other publishing platforms. All of my books with the exception of one children's book (One, Two, Three, Four . . . Counting is Fun at the Grocery Store) are non-fiction in various fields, such as:* Self-Publishing * Digital Photography * Travel * Health and Fitness *Journals and PlannersBesides my own writing, I also ghostwrite ebooks, reports, articles, autoresponder email series, blog posts and do Kindle conversions for my clients.Oh . . . did I mention that I went back to college in 1987 and graduated 7 years later with a bachelor's degree in Business Administration?Today my wife and I live in San Tan Valley, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.Go to https://www.amazon.com/-/e/B0072M6PYO to see a full list of my published books.Read more about this authorRead less about this author
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Embark on a transformative journey towards health and well-being with "Beginners' Yoga. " This comprehensive guide demystifies the ancient practice of yoga, making it accessible to individuals of all ages, fitness levels, and body types.

Whether you're a seasoned yogi or a complete beginner, this book offers a welcoming and inclusive approach to yoga that celebrates the diversity of bodies and abilities - one day at a time for a month. Discover a holistic approach to yoga that extends beyond physical postures, incorporating breathwork, meditation, and mindfulness.

Through clear and step-by-step instructions, "Beginners' Yoga" guides you through foundational poses, helping you build strength, flexibility, and balance at your own pace. With modifications and variations for different skill levels, everyone can find their own path to wellness.

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