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Befriending Your Inner Monologue

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Book Details
Language
English
Publishers
FriesenPress (8 May 2024)
Weight
0.27 KG
Publication Date
08/05/2024
ISBN-10
1039187161
Pages
180 pages
ISBN-13
9781039187160
Dimensions
15.24 x 1.04 x 22.86 cm
SKU
9781039187160
Author Name
Chantal Seymour (Author)
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Description
Have you ever noticed that tiny voice in your mind bullying you, saying you aren't good enough, and leaving you feeling anxious or hopeless? It's possible to change this self-critical voice, but before starting, we first need to understand where it originated so we can learn to avoid being swept away in emotional tidal waves that can impact our decision-making. Using a proven psychological framework and personal experiences, therapist Chantal Seymour explores how to become aware of, tune into, and understand the origins of your own inner monologue, the core beliefs that formed it, and how you can finally learn to speak to yourself through a lens of self compassion and understanding.

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