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Beating Burnout: An Athlete's Guide To Relentless Recovery

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Book Details
Language
English
Publishers
All Things Performance (6 April 2024)
Weight
0.16 KG
Publication Date
06/04/2024
Pages
107 pages
ISBN-13
9798218408879
Dimensions
15.24 x 0.64 x 22.86 cm
SKU
9798218408879
Author Name
Josiah Igono PhD (Author)
Josiah Igono loves helping people establish foundations and frameworks for a powerful mindset.He is regularly requested by the media, coaches, and professional athletes. The biggest benefits for those he serves are helping performers find purpose, gain clarity, and build confidence as they discover and attack their life‘s work. Over the last 15 years, Josiah Igono has been knee-deep in the world of athletics, serving as a Strength Coach, Performance Psychology professional, and as a Chaplain. His reach has influenced people globally, and his impact has been felt within professional sports organizations, universities, and in the private sector.As a former athlete himself, he understands the triumphs and tribulations that performers face; more importantly, the people and environments that go into those equations. Fascinated by how individuals respond to stressors, Josiah has dedicated years to researching mental toughness and the impact it has on athletes and high performers. He holds his Doctorate in Performance Psychology and is also a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Josiah and his wife, Erin, reside in Phoenix, AZ with children Hannah, Michael, Elise, and Justin.Read more about this authorRead less about this author
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As an athlete, you perform under some of the most physically and mentally challenging environments. The world of athletics is more demanding and competitive now than ever before.

Many athletes experience burnout on a regular basis. They empty the tank, and go “all out” and “all in” on an athletic journey that promises nothing in return.

This quick guidebook takes a proactive approach to Beating Burnout. You may have tried to perform on an empty tank in the past, but this book will teach you how to fill your buckets and build reservoirs of energy.

Burnout is constant overexertion and overreaching. Relentless Recovery, on the other hand, is the proactive approach you will learn in order to perform from a place of power.

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