You do it without thinking - all day, every day. Breathing isn’t optional.

Optimal breathing is. And so much of the stress of modern life also isn’t optional.

But what if there was a way to adapt to it which you could do anywhere, at any time, for free? There is. By changing your breathing, you can boost mental and physical performance, blood oxygenation levels and digestion, as well as decrease inflammation, stress, anxiety, and so much more.

I am living proof. Based on my own 20 year journey, as well the last 200 years of breathing research, this book debunks common misconceptions, explores the various levels of optimal breathing, and outlines exercises to make lasting change.

The Baseline Breathing program within is the fruit of a 20 year journey, which included much trial and error, thousands of hours of research, over a hundred different health retreats across the globe, training from Wim Hof teachers, Holotropic trainers, and an Oxygen Advantage advanced teacher program. You don’t need to do all that.

Through this book, you will build a foundation from which you can realize the benefits that myself and countless others have, if not more. By prioritizing your breath, and taking intentional steps toward optimal well-being, you are embarking on a journey to a happier, healthier, and more fulfilling life.

Bon Voyage!. .