Base nutritionnelle de l'entraînement à l'hypertrophie: Nutrition et formation
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Outre le rôle des macronutriments alimentaires, des chapitres sont consacrés aux compléments les plus couramment utilisés dans le processus d'hypertrophie musculaire, en caractérisant scientifiquement le degré d'évidence de ces compléments. Bonne lecture !.
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