Balanced Mind, Balanced Life: A Guide to Mental Health Practices: 1 (Healthy Habits)
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Inside you'll discover:Mindfulness techniques to savor the present moment and reduce stress. The art of setting boundaries to protect your energy and well-being.
Strategies for building strong, supportive relationships**. Techniques to tame your inner critic and embrace self-compassion.
Tools for managing stress and anxiety and finding inner calm. The power of a growth mindset to transform setbacks into stepping stones.
The importance of prioritizing fun and play for a more fulfilling life. When and how to seek professional support for optimal mental health.
"Balanced Mind, Balanced Life" is more than just a self-help book; it's a gentle companion on your journey towards a life filled with greater clarity, resilience, and joy. Are you ready to bloom where you're planted?.
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£27.18
£28.33 -
£10.58
£12.58 -
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£17.13
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