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Dive into the intricacies of weight management, starting with 'The Normal. ' Uncover the mysteries of fat cells, calories, hormones, and physiology, while embracing the principles of a balanced diet.

Gain insights into the science behind gaining weight, including both common and uncommon causes. Navigate the unique challenges of weight gain during pregnancy and understand the fundamental limitations to losing weight.

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Uncover the numerous benefits of effective weight management. 'Balanced Life' goes beyond the numbers, exploring how losing weight positively impacts cholesterol levels, heart health, mental well-being, sleep quality, sex life, and more.

Whether or not you have a medical background, 'Balanced Life' breaks down complex topics into accessible, actionable insights. It's not just a guide; it's your ultimate companion on the journey to a balanced and healthier life.

"Introduction Getting Started The Normal Gaining Weight Consuming More CaloriesUsing Less CaloriesCommon BehavioursLess Common BehaviorsCommon Medical ConditionsLess Common Medical ConditionsPregnancy Gaining Weight During PregnancyHormonesLifestyle ChangesStaying Fit During PregnancyLimitations To Losing Weight Common Lifestyle-Related LimitationsCommon Medical LimitationsLess Common Lifestyle-Related LimitationsLess Common Medical LimitationsBasic Principles For Effective Weight Management Reduce Your Total Calorie IntakeReduce Eating Empty CaloriesIncrease Your Fibre IntakeEat Cereal Every MorningEat An Apple After Every MealIncrease Your Vegetable ConsumptionInclude At Least 2 Salad Snacks Every DayReplace Calorie-Dense Foods With Healthier AlternativesReduce Red Meat ConsumptionDo Not Eat Dinner <4 Hours Before BedtimeStay HydratedLearn To Savour Your FoodStop Or Reduce Alcohol IntakeMaximize Workouts With Effective TimingDivide Your Exercises Into Muscle-Building and Cardio-IntensiveWork On Your Cardio Before Weight TrainingDo Less Intensive Workouts, But More FrequentlyReduce Heavy WorkoutsManage High Blood Sugar With SquatsNever Lose > 1% Of Your Weight Each WeekSlowly Build Your MomentumFad Diets Atkins DietKeto DietThe Paleo DietOrnish DietWeight Watchers DietMaster CleanseJuice CleanseThe Grapefruit DietThe Cabbage Soup DietThe Whole30 DietSouth Beach DietRaw Food DietAlkaline DietZone DietIntermittent FastingPills, Pills, and More Pills Tips For Your Complete 180 Benefits Of Effective Weight Management Last Word. .