"Discover the path to a 'Balanced Life' with this comprehensive guide to effective weight management. In 'Balanced Life: Basic Principles,' delve into the fundamental elements that shape a healthier, more balanced you.

Start your journey with insights into the fundamental principles. Explore the interplay between nature and nurture, grapple with the concepts of 'hard' versus 'impossible,' and redefine what's 'normal.

' Understand the science behind the fat cells, calories, and hormones, laying the groundwork for a well-rounded approach to balanced living. Uncover the various factors influencing weight gain, from common behaviours to medical conditions.

Navigate the complexities of pregnancy and explore lifestyle changes during this transformative period. Confront the limitations to weight loss, distinguishing between lifestyle-related and medical challenges.

Equip yourself with practical, actionable principles for effective weight management. This book provides a step-by-step guide to building a balanced life, from calorie intake reduction to strategic meal choices.

Learn the art of savouring food, managing alcohol intake, and optimizing workouts for maximum impact. This book isn't just a manual-it's your companion on a transformative journey.

With each turn of the page, 'Balanced Life: Basic Principles' empowers you to embrace a holistic approach to weight management, fostering a life of vitality, health, and sustained well-being. "Introduction Getting StartedNature Vs NurtureHard Vs ImpossibleThe NormalThe Fat CellCalories And Energy StorageHormones And Normal PhysiologyBalanced DietGaining WeightConsuming More CaloriesUsing Less CaloriesCommon BehavioursLess Common BehaviorsCommon Medical ConditionsLess Common Medical ConditionsPregnancyGaining Weight During PregnancyHormonesLifestyle ChangesStaying Fit During Pregnancy 71Limitations To Losing Weight 74Common Lifestyle-Related LimitationsCommon Medical LimitationsLess Common Lifestyle-Related LimitationsLess Common Medical LimitationsBasic Principles For Effective Weight ManagementReduce Your Total Calorie IntakeReduce Eating Empty CaloriesIncrease Your Fibre IntakeEat Cereal Every MorningEat An Apple After Every MealIncrease Your Vegetable ConsumptionInclude At Least 2 Salad Snacks Every DayReplace Calorie-Dense Foods With Healthier AlternativesReduce Red Meat ConsumptionDo Not Eat Dinner <4 Hours Before BedtimeStay HydratedLearn To Savour Your FoodStop Or Reduce Alcohol IntakeMaximize Workouts With Effective TimingDivide Your Exercises Into Muscle- Building and Cardio-IntensiveWork On Your Cardio Before Weight TrainingDo Less Intensive Workouts, But More FrequentlyReduce Heavy WorkoutsManage High Blood Sugar With SquatsNever Lose > 1% Of Your Weight Each WeekSlowly Build Your Momentum.