Health, Family & Lifestyle      Alternative Medicine

AYURVEDA FOR BEGINNERS A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance

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Book Details
Language
English
Publishers
Ashley Royce (5 Aug. 2024)
Weight
0.22 KG
Publication Date
05/08/2024
Pages
186 pages
ISBN-13
9798227648297
Dimensions
13.97 x 1.02 x 21.59 cm
SKU
9798227648297
Author Name
Monika Daniel (Author)
Monika Daniel, the founder of Reikisoulacademy, is not just a passionate Reiki Master but also a mother of two daughters. This role has significantly influenced her practice, bringing a wealth of compassion and empathy to her work. Her understanding of the importance of nurturing and caring for oneself and others has been deepened through her motherhood journey and her dedication to holistic healing.Monika's personal journey into the holistic side of life began in Kho Phangyang, Thailand. This journey, filled with self-discovery and growth, led her to embrace a wide array of healing modalities, with a particular focus on Reiki and energy work. Her studies and experiences have enriched her understanding of the healing potential that lies within each of us, inspiring her to share these transformative practices with others.Monika's commitment to promoting health and wellness is not just a part of her life, it is her life. She is deeply passionate about healthy living, nutrition, and mindfulness, and she actively incorporates these principles into her daily life and teachings, inspiring others to do the same.Monika's commitment to holistic healing extends beyond her individual practice. She is not just an organizer of retreats; she is a leader. Her passion and dedication create nurturing spaces for individuals to reconnect with themselves and experience profound healing and transformation. Her leadership in these retreats provides a sanctuary for participants to explore holistic practices, cultivate self-awareness, and embark on personal growth and empowerment journeys, instilling a sense of trust and confidence in her abilities.With a warm heart and an unwavering commitment to the well-being of others, Monika Daniel continues to inspire and uplift those on their path to health, healing, and holistic living.Read more about this authorRead less about this author
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Ayurveda for BeginnersA Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and BalanceAyurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn't want that?We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital.

But sometimes, it's difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it's a lot easier than you might think!If you have no idea where to start, "Ayurveda for Beginners: A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance" is for you.

In this book, you will learn:What Ayurvedic is and its key principlesThe main doshas and why it's vital to identify your dominant oneHow you can eat for your dosha type and revolutionize your healthThe ways you can incorporate Ayurvedic massage into your daily lifeThe challenges faced by the adoption of Ayurveda in modern society and how to overcome themHow Ayurveda aims to prevent disease and move toward a healthier lifestyleWhere you can learn more about Ayurveda and find your own communityThe vital importance of self-care in a happy and healthy life. In the end, you'll have all the information you need to start your own journey into the wonderful world of Ayurveda.

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