Auswirkungen von Yoga-Übungen und positiver mentaler Gesundheit: Eine Aktionsforschung
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Die verschiedenen Yogastile, die Menschen zu gesundheitlichen Zwecken anwenden, kombinieren in der Regel Körperhaltungen, Atemtechniken und Meditation - bewusste geistige Prozesse, bei denen bestimmte Techniken wie die Fokussierung der Aufmerksamkeit oder die Beibehaltung einer bestimmten Körperhaltung zur Unterstützung des Gedankenflusses und zur Entspannung von Körper und Geist eingesetzt werden. Dieses Buch gibt einen allgemeinen Überblick über Yoga und schlägt Quellen für weitere Informationen vor.
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£27.18
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