For those who say they are fine but are NOT. Physically existing, but not.

Your mental faculties are NOT, at all, where they are supposed to be. This book is designed as a guide and companion on your journey to emotional healing and happiness.

Each chapter focuses on a specific low emotion, providing insights into its nature, personal stories to illustrate the experience, and practical exercises to help you confront and transform these feelings. In life, we all encounter moments of deep emotional turmoil.

Whether it's despair, grief, fear, anger, guilt, shame, loneliness, hopelessness, suicidal thoughts, or emotional numbness, these feelings can be overwhelming and isolating. They can cloud our judgment, hinder our progress, and make happiness seem like an unattainable dream.

The purpose of this book is to guide you on a transformative journey from the depths of these low emotions to the heights of happiness and success. This book is for anyone who has felt trapped by their emotions, anyone who has struggled to find light in the darkest of times, and anyone who believes that there must be a way to reclaim joy and purpose in life.

It is for those who have faced the brink of despair and those who are looking to support loved ones through their struggles. Emotional well-being is the cornerstone of a fulfilling life.

When we are weighed down by negative emotions, it affects every aspect of our existence – our relationships, our work, our health, and our overall sense of self-worth. Addressing and overcoming these emotions is not just about finding temporary relief; it's about building a foundation for life-long happiness and success.

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