ANTI-INFLAMMATORY NUTRITIONInflammation is a natural response of our body to some aggressions or imbalances. However, when it becomes chronic it can be the source of numerous health problems, from allergies and arthritis to obesity and some types of cancer.

Luckily, it is proven that an adequate diet plays a key role in the prevention and control of this type of inflammation. In this book I present 100 recipes with anti-inflammatory ingredients and properties to help you improve your quality of life.

Thanks to the advice of expert nutritionists and chefs, I have selected easy-to-follow preparations that will help reduce pain, swelling, fatigue and other common symptoms of inflammatory processes. All our recipes are nutritious, tasty, and suitable for different tastes and special diets.

With this complete recipe book, you will discover a new world of gastronomic possibilities to implement a healthy, varied, and anti-inflammatory diet. I invite you to join this journey towards well-being, vitality, and good eating.

Enjoy these delicious foods that, in addition to nourishing, help us heal. .