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ANTI-CANCER DIET FOR OVER 50s: A Comprehensive Guide To Nutrition And Lifestyle Changes For Cancer Prevention And Recovery

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Book Details
Language
English
Publishers
Independently published (3 May 2024)
Weight
0.11 KG
Publication Date
03/05/2024
Pages
85 pages
ISBN-13
9798324497804
Dimensions
13.97 x 0.51 x 21.59 cm
SKU
9798324497804
Author Name
Williams Galvan (Author)
ABOUT THE AUTHOR Dr. Williams Galvan (MPH)Dr. Williams Galvan is a distinguished public health practitioner dedicated to enhancing healthcare access and outcomes for underserved communities globally. Born and raised in London, Dr. Galvan developed an early passion for public health through his volunteer work in local clinics, where he witnessed healthcare disparities firsthand.Dr. Galvan pursued his undergraduate studies in Health Sciences at Brookes University in England (UK) where he excelled academically and exhibited strong leadership within the student community. Motivated by his commitment to effect meaningful change, he continued his education at Johns Hopkins University USA earning a Master of Public Health (MPH) degree with a specialization in Global Health.During his tenure at Brookes University, Dr. Galvan actively participated in research projects focused on Infectious Diseases Control, Health Promotion, Nutrition Education, and Healthcare Policy. He also engaged in fieldwork and internships, acquiring practical experience in diverse public health settings, from urban health clinics to rural community outreach programs.Upon completing his academic training, Dr. Galvan embarked on a career in public health practice. He has collaborated with various international organizations, governmental agencies, and non-profit groups to implement health interventions, conduct epidemiological studies, and advocate for evidence-based policies addressing critical public health challenges.However, Dr. Galvan's expertise encompasses a wide range of public health issues, including maternal and child health, Infectious Disease Control, Nutrition Education, Health Education, and Healthcare System Strengthening. He is renowned for his collaborative approach, cultural sensitivity, and innovative strategies to engage communities in promoting health and preventing diseases.In addition to his professional endeavors, Dr. Galvan is passionate about mentoring the next generation of public health professionals. He frequently serves as a guest lecturer and advisor at universities, sharing his knowledge and experiences to inspire and empower aspiring healthcare leaders.Dr. Williams Galvan continues to be a steadfast advocate for health equity and social justice, working tirelessly to create healthier, more equitable societies. His commitment to public health excellence and compassionate care serves as an inspiration to colleagues and communities alike.Read more about this authorRead less about this author
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"ANTI-CANCER DIET FOR OVER 50s"INTRODUCTIONThe book delves into the critical role of nutrition and lifestyle in preventing cancer among adults over 50, targeting key risk factors prevalent in this age group. Nutritional FoundationsThe book highlights the power of plant-based foods, healthy fats, lean proteins, and antioxidant-rich herbs and spices as foundational elements of a cancer-preventive diet.

Beverages and HydrationIt also emphasizes the importance of hydrating beverages for health while recommending limitations on sugary drinks and alcohol for optimal cancer prevention. Recipes for Cancer PreventionProviding a wide array of delicious and nutritious recipes for breakfast, lunch, dinner, and snacks, all designed to incorporate cancer-preventive ingredients.

Meal Planning and PreparationOffering practical tips on balanced meal planning, batch cooking, and easy ways to integrate cancer-preventive foods into daily meals and snacks. Lifestyle FactorsAddressing the significance of regular physical activity, maintaining a healthy weight, and effective stress management techniques for overall well-being and cancer prevention.

Additional ResourcesFeaturing expert advice, success stories, and further reading suggestions to empower readers in their journey towards a cancer-preventive lifestyle. In conclusionThe anti-Cancer Diet for Over 50s Summarizes key takeaways and encouraging readers to embrace positive lifestyle changes, commit to wellness, and enhance their long-term health and well-being, especially in the context of aging adults.

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