Allenamento con fascia di resistenza per anziani: Migliora equilibrio e stabilità/Piano amichevole per principianti di 30 giorni (Easy Home Workouts for Everyone)
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Progettato specificamente per gli anziani, questo libro fornisce allenamenti mirati per migliorare forza, flessibilità ed equilibrio. Le istruzioni dettagliate semplificano l'integrazione di questi esercizi nella routine quotidiana.
Con "Allenamento con fascia di resistenza per anziani", sperimenterai una maggiore mobilità, una postura migliore e un aumento del benessere generale. Intraprendiamo questo viaggio insieme!.
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£27.18
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£10.58
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