Alimentation et nutrition sportives de base: Une alimentation saine pour un état nutritionnel optimal
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Les avantages de ces deux habitudes sont énormes pour notre santé actuelle et à long terme, avec un impact direct sur la qualité de vie. Réfléchir aux conséquences d'un mode de vie sédentaire nous permet de comprendre les risques tels que le surpoids et l'obésité, et leur relation avec d'autres maladies chroniques non transmissibles.
Il a donc été jugé important d'aborder les éléments de base de l'alimentation et de la nutrition sportive afin de comprendre, de formuler et de contrôler les plans diététiques des athlètes dans le but d'améliorer leurs performances. .
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