Alimentación desde la mente. Psicología aplicada a la alimentación
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Cada acto de comer tiene un significado. ¿Con qué se relaciona el acto de comer para que sea experimentado de forma negativa?Pretendemos darle nuevos significados al acto de comer, a través de un abordaje desde la psicología, con el fin de generar cambios de mentalidad y así, mejorar la relación con la comida.
Alimentación desde la mente es igual a una búsqueda de nutrición, con conciencia y disfrute. ¡Basta de castigarte con la comida o por la comida!.
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£27.18
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