Alimentação e nutrição desportiva de base: Alimentação saudável para um estado nutricional ótimo
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Os benefícios destes dois hábitos têm enormes vantagens para a nossa saúde atual e a longo prazo, com um impacto direto na qualidade de vida. Refletir sobre as consequências de um estilo de vida sedentário permite-nos compreender riscos como o excesso de peso e a obesidade, e a sua relação com outras doenças crónicas não transmissíveis, pelo que se considerou importante abordar os elementos básicos da alimentação e da nutrição desportiva, de forma a compreender, formular e monitorizar planos alimentares para atletas com o objetivo de melhorar o seu desempenho.
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£27.18
£28.33 -
£10.58
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