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Health, Family & Lifestyle      Psychology & Psychiatry

Advanced Self-Guided Shadow Work: A Workbook and Journal for Deep Sub-Conscious Exploration, Emotional Mastery, and Cognitive Reframing (Heal, Grow, & Thrive)

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Book Details
Language
English
Publishers
401 Publishing (16 Jun. 2024)
Weight
0.63 KG
Publication Date
23/06/2024
ISBN-10
1962767116
Pages
267 pages
ISBN-13
9781962767118
Dimensions
21.59 x 1.55 x 27.94 cm
SKU
9781962767118
Author Name
Leigh W. Hart (Author)
Entrepreneur and Business Owner, Leigh W. Hart is the author of the Heal, Grow, & Thrive book series. With a psychology and personal development background, Leigh strives to deliver reputable, easy-to-follow guidance that anyone can follow.For over 13 years, Leigh's business has been dedicated to addressing women's needs, granting her profound insight into the challenges many women face in their relationships and lives. Additionally, Leigh has personally confronted and battled PTSD and anxiety, a journey that ignited her passion to raise awareness and generate funds to assist women in similar circumstances. Initially, she channeled her efforts into organizing benefit concerts, but over time, she recognized the limitations of this approach in reaching those in need.As an author, her sole motivation has been to create books that bring help and healing to others. Driven by a deep commitment, Leigh immersed herself in research and embarked on her maiden literary venture, crafting "Don't Get Derailed By Your Attachment Style." This book offers a gentle, step-by-step roadmap for conquering insecure attachment issues, serving as a pivotal starting point for readers on a path of self-discovery and healing.Through her writing, Leigh aspires to be a catalyst for transformative journeys of self-exploration and recovery.“With each publication, I release my work into the world, infused with positive and compassionate energy, hoping it reaches those who need it most. The transformative potential of books to inspire change is what drives me to pour my heart into every word I write.” ~ Leigh W. HartRead more about this authorRead less about this author
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INCLUDES: 3 BONUS GIFTS that have been designed to assist you with your shadow work journey!WORKBOOK INCLUDES: 60+ Advanced Exercises, 100+ Affirmations, and 125+ Advanced Journal PromptsEmbark on an advanced transformative quest to discover your deeper shadow, listen to its messages, and emerge with a triumphantly grounded self. If Self-Guided Shadow Work for Beginners initiated your journey into the depths of self-exploration, this advanced workbook and journal is your next step.

Here, you'll go deeper, embracing the uncharted territories of your psyche with complex, transformative practices designed for those who've already started their shadow work journey. You're here because you are ready for the deep dive, the advanced course—a path that doesn't just retread familiar ground but reveals the uncharted territories of your psyche.

Think about the moments you've faced intense emotions and wished you had the tools to not just survive them but to command them. Or consider the repetitive patterns that seem to hijack your progress despite your best efforts.

The advanced work isn't for the faint-hearted; it's for seekers like you who are willing to confront the storm within and chart a course through it. Amid the chaos of life, the concept of deeply understanding oneself is often lost.

Yet, those who venture into their own depths often find untapped reservoirs of resilience and insight! In fact, research suggests advanced introspective practice isn't just beneficial—it's crucial for those seeking to achieve a higher state of well-being. That's why this workbook doesn't play it safe.

It challenges, probes, and shakes foundations. It’s for those who are ready to face their shadows with wide-open eyes and embrace the full spectrum of their inner world.

Inside, you will discover:Advanced self-reflection strategies that challenge you to look beyond what's comfortable, revealing the profound truths of your subconscious – with each page, expect to be pushed a little more, to explore a little deeperEmotional mastery techniques that don't just help you handle intensity – but also transform it into a source of strengthA journey of transformation from the echoes of past traumas to the vision of a healed self – with tools specifically designed for those who have moved past the beginner stage and are ready to address their history with courageHow to conquer the incessant chatter of negative thoughts with cognitive reframing and confidence-building strategies that truly make a difference – watch as your self-talk changes from critic to coachWays to break free from those repetitive patterns keeping you from moving forward – start creating healthier habits ASAPA serious upgrade to relationship dynamics – foster empathy, navigate forgiveness, and elevate your communicationA robust toolkit designed for facing fears and anxiety to not just cope, but to thrive – with each technique, gain a little more ground in the battle for your peace of mindAnd much more!You might think you've tried it all when it comes to shadow work, or perhaps you worry these advanced concepts will go over your head. This workbook is crafted to ensure clarity while challenging you, making sure you're supported every step of the way.

Ready to turn the page and start this chapter of your self-guidance? Don’t let another moment go by where you're not actively stepping into your full potential. The power of advanced shadow work is at your fingertips.

Dive in and witness the transformation within. This isn't just another workbook—it's the key to unlocking your inner world.

. .

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