ADHO MUKHA VKRSASANA: SKANDA YOGA HANDSTAND TRAINING GUIDE
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Discover a wealth of cross-training exercises and stretches designed to prevent shoulder and wrist injuries, as well as how to incorporate props into the practice. Explore various handstand variations and learn how to approach asanas with or without wall support.
The guide also includes practice sequences and insights on establishing a spiritual mindset for your practice. Whether you're a beginner or a teacher, this highly informative and inspirational book is a valuable resource for all.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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