Embark on a transformative and safe health journey in nutrition and dieting according to ADELLE DAVIS; the most famous nutritionist in the early to mid-20th century. She was an advocate for improved health through better nutrition.

This masterpiece is an effort to update and improve on the popular guide, Self-esteem and Dieting by including scientific facts about nutrition. Besides giving various insights on how to build self-esteem through dieting, this book teaches how to enrich recipes with nutritious ingredients.

Also, the book is aimed at educating readers on the benefits of whole grains and breads, fresh vegetables, vitamin supplements, limits on sugar, and avoidance of packaged and processed foods. It covers the meaning of nutrients and dieting, its deficiencies, food for weight loss, nutrition throughout the life cycle and so much more.

Check out this fascinating 10-in1 book;BOOK ONE: WHAT IS NUTRITION? BOOK TWO: BODY MASS, BODY FAT, AND BODY WATERBOOK THREE: DIETARY AND NUTRIENT RECOMMENDATIONSBOOK FOUR: NUTRITION THROUGHOUT THE LIFE CYCLEBOOK FIVE: WHAT IS DIETING?BOOK SIX: WEIGHT REDUCING BEHAVIORSBOOK SEVEN: BREAKFAST BOOK EIGHT: SLEEP BOOK NINE: ADEQUATE FEEDINGBOOK TEN: IMPORTANCE OF EATING SLOWLY CONCLUSION. .