An excellent exercise to prevent and treat arthritis and chronic shoulder and upper limb pain. The instructions are detailed, easy to understand and easy to practice, and the timeline is both flexible and accurate, helping you easily master your consciousness as well as yoga movements and acupressure.

With hundreds of unique illustrations, describing the true nature of each movement, along with clear and concise instructions, helping you both understand and feel at ease during the practice process. In addition to the basic yoga postures practiced with appropriate variations, the acupoints used in this exercise are also described in a way that is easy to understand and practice.

At the same time, it also provides you with interesting and useful information related to the acupuncture points you practice. An active life is indispensable for physical and mental exercise.

Add this exercise to your exercise program. Especially if you suffer from arthritis and chronic shoulder and upper limb pain, or are at high risk of developing these conditions.

Wishing you health and happiness!. .