Abraçando as Sombras: O Caminho para Vencer a Depressão
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A primeira parte do livro apresenta estudos de caso e explora as causas da depressão, enquanto a segunda parte foca em métodos práticos para superá-la. Técnicas comprovadas, exercícios interativos e práticas cotidianas são abordados para melhorar a qualidade de vida mental.
Ideal para pacientes, profissionais de saúde, cuidadores e qualquer pessoa interessada em promover a saúde mental, este livro oferece uma abordagem abrangente e eficaz para enfrentar a depressão. Adquira "Abraçando as Sombras" e inicie sua jornada de superação e bem-estar mental hoje mesmo!.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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