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From understanding the basics of CBT to applying it in everyday situations, this book provides everything you need to help your child thrive emotionally and mentally. You'll learn how to create a supportive environment, build trust and open communication, and empower your child to challenge negative thoughts, manage emotions, and build resilience.
With real-life examples, engaging activities, and heartfelt stories, "A simple CBT practical tools for kids" makes learning CBT fun and accessible for parents and children alike. Whether your child is struggling with anxiety, depression, anger, or stress, this book offers practical solutions and actionable advice to help them overcome their challenges and live their best lives.
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