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Sports, Hobbies & Games      Training & Coaching

A Simple Book of Strength

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Book Details
Language
English
Publishers
OS Press (17 April 2024)
Weight
0.15 KG
Publication Date
02/04/2024
ISBN-10
1963675002
Pages
96 pages
ISBN-13
9781963675009
Dimensions
15.24 x 0.61 x 22.86 cm
SKU
9781963675009
Author Name
Tim Anderson (Author)
Tim is an author, speaker, teacher, and trainer in the area of movement education. His motto is “It feels good to feel good,” and he loves helping people learn how to feel amazing in their own bodies. Tim is also the creator of the Orginal Strength System, a system for restoring a person’s movement patterns.He is passionate about Health Wholeness, focusing on the whole person (body, mind, and spirit). He teaches this wholeness through movement, humor, and an invitation to experience the wonder of your own body. Tim has authored several books, including Original Strength, Becoming Bulletproof, Pressing RESET, Habitual Strength, and Discovering You. He has also been featured in many news broadcasts and publications, and he has presented his Original Strength System all over the world. Tim's books are written for people of all ages and physical ability, to help them discover how they were designed, and how they were made to move. “The human body was wonderfully made, and when we honor our design, when we move the way we were created, we move well, we move with strength, and we regain the freedom to move and the vitality we were meant to have.” - Tim AndersonRead more about this authorRead less about this author
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A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen.

It’s for the person who wants to be stronger in their lives so they can feel good and enjoy their lives better. Having strength just makes life better.

In this book, you’ll learn how to gain access to your full strength potential by engaging in simple movements that remove the inhibitions of your strength. You’re amazingly strong right now; this is a guide to learning how to express the strength you already have.

There are also strength routines in this book that you can use to build and harness your strength further. The bottom line is, you are designed to be strong.

If you want to understand and experience that design, read this book. .

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