A Series of Lessons in Yoga: Hints of Practical Spirituality
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No Shame. No right or wrong answers.
No arbitrary life advice. Through a mix of personal stories, guided reflections, and best practices taken.
You will also learn the basic yoga breathing techniques and simple meditation practices with which to begin and end your yoga sessions. Each lesson will start with the basic practice philosophy and focus on specific principles of alignment.
You will practice the yoga poses within a sequence that will grow and change as you progress through the lessons. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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