You may be familiar with intermittent fasting for: (1) Memory improvement and brain health, (2) Reducing blood pressure, triglycerides, and LDL cholesterol for heart health, (3) Weight loss and visceral (belly) fat loss, (4) Improving insulin resistance and type 2 diabetes, (5) Increasing longevity and cellular repair, (6) Improving hormone function, (7) Reducing inflammation and oxidative stress, (8) Increasing cellular repair and reducing cancer risk, and (9) Disease reversal. But what good is all this bodily health if you are not growing mentally and spiritually healthier, too? God has provided us with the ancient healing practice of fasting not only to grow healthier in our bodies, but also to grow closer to Him as well.

Written during a year of weekly thirty-six-hour fasts, with many longer fasts of three to seven days in between, Dr. Johnsen gives you the basics in this fun, Spirit-filled read.

Don’t settle for just praying, or even praying in-tongues, really connect. Pray, get in the Word, Fast, and Hear! There is so much more to learn through Spiritual Fasting.

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