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A Measure of Health

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Book Details
Language
English
Weight
0.21 KG
Publication Date
05/01/2024
ISBN-10
1955993041
Pages
172 pages
ISBN-13
9781955993043
Dimensions
13.97 x 0.99 x 21.59 cm
SKU
9781955993043
Author Name
Charis Williams (Author)
Charis Williams is a belly fat expert, NASM personal trainer, health coach (NBHWC-approved) and health education specialist (CHES) who as been actively practicing for at least 5 years. She holds a Bachelor of Science in Community Health from a research institution: the University of Maryland, College Park. She has always had a deep interest in health, and became interested in targeting belly fat and the waist when she realized that the size of our waists are a reflection of our health, and not just a "beauty ideal." She believes that it's important to find a deeper reason to change, one that isn't solely cosmetic, that it's necessary to discover the connection we have to our lifestyles and the health of our bodies. in order for us to make truly permanent and impactful changes.Read more about this authorRead less about this author
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Description
Discover the truth about belly fat. A Measure of Health explains the cause and solutions to belly fat by exploring the relationship between the size of our waists, our lifestyle habits, and the state of our health.

This book answers questions and dispels myths using scholarly research, helping us to know how we can control and eliminate belly fat. Did you know that our waistlines are related to our health and how long we’ll live? What is a healthy waist size? Why do our waistlines expand? Should we be concerned with calories?A Measure of Health highlights the details of a research-proven lifestyle that promotes a healthy waist-to-hip ratio (and these tips also lengthen lifespans!)Find out the connection between our waists and our health.

Become empowered and take control over your destiny by getting clear on what the research is saying about belly fat. .

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