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A Holistic Guide to Mental Health

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Book Details
Language
English
Publishers
Independently published (8 Feb. 2024)
Weight
0.15 KG
Publication Date
08/02/2024
Pages
100 pages
ISBN-13
9798878938655
Dimensions
15.24 x 0.58 x 22.86 cm
SKU
9798878938655
Author Name
Mr. C. P. Kumar (Author)
Mr. C. P. Kumar has been retired as Scientist 'G' from National Institute of Hydrology (A Government of India Society under Ministry of Jal Shakti), Roorkee - 247667 (Uttarakhand), India. His research areas of interest have been assessment of groundwater potential; seawater intrusion in coastal aquifers; numerical modelling of unsaturated flow, groundwater flow and contaminant transport; and impact of climate change on groundwater. Many of his publications are available at http://www.angelfire.com/nh/cpkumar/publication/He is also a Reiki Healer for the Usui Reiki method of natural healing and Kundalini Reiki. For further details, you may see his Reiki healing page at http://reiki-roorkee.blogspot.com/ . He is moderator for online spiritual groups - "Divinity in All Human-Beings" at https://groups.google.com/g/divinesoul and "Spiritual Healing by Divine Women" at https://www.linkedin.com/groups/8225416/ . The objective of these groups is to explore the divinity in every human-being.Read more about this authorRead less about this author
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Description
"A Holistic Guide to Mental Health" provides a comprehensive exploration into the complexities of mental well-being, delving into various aspects from historical contexts to contemporary therapeutic approaches. From understanding common disorders like anxiety and depression to navigating relationships and advocating for better support systems, each chapter offers invaluable insights into the multifaceted realm of mental health.

Readers will journey through chapters on genetics, childhood mental health, therapeutic interventions, medication management, and holistic practices, gaining a deeper understanding of the interplay between genetics, environment, and mental wellness. With a focus on destigmatization and empowerment, this book equips individuals with the knowledge and resources to navigate their mental health journey with resilience and compassion.

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