Health, Family & Lifestyle      Self Help

A Comprehensive Guide to Elderly Well-being

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Book Details
Language
English
Publishers
Independently published (11 May 2024)
Weight
0.12 KG
Publication Date
11/05/2024
Pages
80 pages
ISBN-13
9798325384349
Dimensions
15.24 x 0.48 x 22.86 cm
SKU
9798325384349
Author Name
Mr. C. P. Kumar (Author)
Mr. C. P. Kumar has been retired as Scientist 'G' from National Institute of Hydrology (A Government of India Society under Ministry of Jal Shakti), Roorkee - 247667 (Uttarakhand), India. His research areas of interest have been assessment of groundwater potential; seawater intrusion in coastal aquifers; numerical modelling of unsaturated flow, groundwater flow and contaminant transport; and impact of climate change on groundwater. Many of his publications are available at http://www.angelfire.com/nh/cpkumar/publication/He is also a Reiki Healer for the Usui Reiki method of natural healing and Kundalini Reiki. For further details, you may see his Reiki healing page at http://reiki-roorkee.blogspot.com/ . He is moderator for online spiritual groups - "Divinity in All Human-Beings" at https://groups.google.com/g/divinesoul and "Spiritual Healing by Divine Women" at https://www.linkedin.com/groups/8225416/ . The objective of these groups is to explore the divinity in every human-being.Read more about this authorRead less about this author
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Discover a roadmap to holistic well-being in "A Comprehensive Guide to Elderly Well-being". From fostering physical strength and mobility to nurturing emotional resilience, this comprehensive manual offers invaluable insights and practical strategies across eighteen essential chapters.

Learn the importance of regular exercise, stress management techniques, and hydration tips. Delve into the intricacies of medication management, mental acuity maintenance, and safe driving practices.

Explore the significance of social connections, leisure activities, and self-care rituals. From sexual health to spirituality, communication skills to community engagement, this guide equips seniors with the tools to navigate life's transitions with grace and resilience.

Embrace aging with confidence, gratitude, and a renewed sense of purpose with this indispensable resource. .

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