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#21,319 in Children's Mindfulness & Meditation Books
Children's Books      Education & Reference

A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!

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Book Details
Language
English
Publishers
Wren & Rook (4 Jan. 2024)
Weight
0 KG
Publication Date
04/01/2024
ISBN-10
1526366673
Pages
144 pages
ISBN-13
9781526366672
Dimensions
15.32 x 0.79 x 21.62 cm
Reading Age
10 years and up
SKU
9781526366672
Author Name
Alex George (Author)
Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to thegovernment.Alex has become a well known and respected figure amongst healthcare professionals in theUK, from his years as an A&E doctor, bringing the nation accessible and reassuring advicedirectly from the frontline throughout the pandemic. His first book, Live Well Every Day waspublished May 2021 and is a Sunday Time’s Number 1 Bestseller.Alex is on a mission to improve mental health support for young people, and has become prolificthroughout the UK in his campaigning for Early Support Hubs. In February 2021, Alex wasappointed by the former Prime Minister as Youth Mental Health Ambassador to the government.Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking innature for mental and physical well being.In November 2021, presented his first full length documentary for BBC One and Children Need,Dr Alex: Our Young Mental Health Crisis. He also hosts his own radio show on Classic FM,Inner Harmony, which explores the relationship between classical music and wellbeing.Alex has 2M followers on Instagram alone, and a rapidly growing audience on YouTube &TikTok. Across his platforms, Alex has become a leading voice in mental and physical healthand wellbeing, and uses his platform to make health and medicine more accessible tomillennials and beyond.Alex’s first children’s book, A Better Day: Your Positive Youth Mental Health Handbook waspublished in September 2022. A positive, accessible and practical toolkit guiding young readersin how they can care for their mental health with confidence.Read more about this authorRead less about this author
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Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

Includes:*Boosters for a better day - from a holiday for your head to mindful breathing exercises*Self-esteem and confidence boosters*Prompts for writing your worries away*Gratitude and reflection journal pages *Creativity bursts and laughter therapy*Routines and sleep trackers*Positive affirmations and mindfulnessAnd much more! Dr. Alex George's books are written to be your friend, in good times and bad.

So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

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