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A 6-Minutes Fitness For 60+ (Isometric Exercises): A Comprehensive Guide To Utilizing Isometric Exercises Effectively Maximizing Muscle Growth And Preventing Muscle Loss
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£10.58
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£16.71
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These exercises engage specific muscles or groups without movement. Imagine pushing against a wall or holding a plank position—those are classic isometric exercises.
They're great for building strength, enhancing stability, and improving muscle endurance. Plus, they're convenient; you can do them anywhere without any equipment.
By integrating isometric exercises into a balanced fitness routine and understanding their benefits, you can enhance strength, stability, and overall fitness. Experiment with different exercises, durations, and combinations to find what works best for your goals and fitness level.
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£27.18
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£10.58
£12.58 -
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£17.13
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