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In this book, you'll discover how to:• Change negative thoughts• Enhance your productivity• Find what matters the most• Embrace the present moment"7 Musts for the Best Life" offers practical advice and strategies to help you navigate life's challenges and unlock your full potential. Drawing on a blend of CBT and ACT techniques mindfulness practices, and personal experiences, this book provides a comprehensive roadmap to self-improvement and fulfillment.
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£27.18
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