Health, Family & Lifestyle      Fitness & Exercise

7-MINUTE CORE EXERCISES FOR SENIORS OVER 50: Easy-to-Follow Daily Routine to Build Confidence and Improve Balance and Mobility | 30-Day Beginner, Intermediate & Advanced Challenge to Improve Posture

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Book Details
Language
English
Publishers
Independently published (25 Feb. 2024)
Weight
0.14 KG
Publication Date
25/02/2024
Pages
92 pages
ISBN-13
9798882780660
Dimensions
15.24 x 0.53 x 22.86 cm
SKU
9798882780660
Author Name
Eric A. Randell (Author)
Dr. Eric A. Randell is an established nutrition expert and seasoned doctor who has committed his life to inspiring others to live healthier and happier lives. Eric is a light of inspiration and a prominent specialist in maximizing nutrient intake from food, with a wealth of knowledge in the disciplines of health, food, and diet-related research.His path to becoming a renowned figure in the field of Medicine and Nutrition was heavily inspired by his trials and accomplishments. Throughout his childhood, he struggled with a variety of health concerns, the causes of which spanned from heredity to poor dietary habits. However, it was his constant devotion to good food, appropriate nutrition, and regular exercise that enabled him to overcome these obstacles.Dr. Eric's great enthusiasm was sparked by this transforming encounter. It inspired him to pursue a career that would allow him to not only cure himself but also share his knowledge and experience with others. Eric has firsthand experience with the enormous influence that appropriate nutritional choices can have on one's well-being, and this knowledge inspires his steadfast commitment to assisting others in achieving the same dramatic outcomes.Eric's main strength is his ability to bridge the gap between medicine and nutrition, giving evidence-based insights that enable people to make educated health decisions. His distinct combination of medical knowledge and dietary experience distinguishes him as a reliable advisor in the search for robust health and general pleasure.Dr. Eric A. Randell has a master's degree in nutrition and a career rich in research and clinical expertise, and he has played an important part in influencing the lives of countless people. His holistic approach, commitment to bettering the lives of others, and personal path from tragedy to victory make him an eloquent advocate for healthier living. Eric's purpose is unchanged, whether via his research, clinical practice, or public speaking engagements: to help individuals unlock the full potential of their health, guiding them on a journey towards a life that is not only healthier but also happier.Read more about this authorRead less about this author
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Feel stronger, more vibrant, and full of energy with 7-minute core exercises. As we age, our bodies undergo natural changes, often accompanied by a decline in core strength.

This reduction can lead to a host of issues, such as decreased balance, stability, and flexibility. Everyday activities that were once effortless may become more challenging, limiting our independence and quality of life.

But fear not! This book is your roadmap to revitalizing your core muscles and reclaiming your vitality. 🎁🎁GET THREE (3) BONUSES 🎉🎉🎉🎁 BONUS 1: 30-Day Core Exercises Challenge for Seniors Over 50🎁 BONUS 2: 6-Week Exercise Planner.

This planner helps to schedule your time and what core exercise to do every day at every time. Grab this now.

🎁 BONUS 3: NOTES: You don't need another book to keep your records while reading and implementing what is in this guidebook. This book provides spaces in the form of a journal to keep all your writings along the journey of strengthening your core.

INSIDE THIS BOOK:✅ The Importance of Core Exercises✅ Items Needed for Core Exercises✅ General Instructions and Precautions to Ensure Safety✅ Answers to Myths About Core and Strength Exercises for Seniors Over 50🏋️ Over 45+ of the most effective core exercises you can do at your home using little or no equipment🏋️ Each exercise contains pictures serving as illustrations to guide you. Also, there is a stated number of repetitions and durations for each core exercise to ensure your aim is achieved.

By dedicating just seven minutes of your day to these core exercises, you'll embark on a transformative journey toward a stronger, more balanced you. As you progress, you'll witness the positive ripple effects in your daily life – increased stability, improved posture, enhanced performance in other physical activities, and a newfound sense of confidence.

It's time to prioritize your core strength, reclaim your vitality, and embrace a healthier, more active lifestyle. Are you ready to embark on this empowering journey? Let's strengthen your core and unlock your full potential!Don’t waste much time—grab your copy by clicking on the BUY NOW option above.

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