Introducing Noko Yoga: Your Guide to Vibrant Senior LivingUnlock the power of yoga with Noko Yoga, a seasoned registered yoga instructor and certified strength and conditioning coach armed with a master's in Kinesiology. Drawing from extensive experience sculpting athletes, guiding college students, and supporting seniors, Noko Yoga possesses a profound insight into the challenges faced by our cherished elders in maintaining active lifestyles.Having weathered the storm of debilitating back pain, culminating in extensive surgery and a painstaking rehabilitation journey, Noko Yoga discovered a transformative solution: chair yoga. This revelation not only facilitated her own healing but ignited a passion for championing the cause of senior wellness. Thus, she penned the seminal work, "Chair Yoga for Seniors over 60."Within the pages of this invaluable tome, Noko Yoga distills years of wisdom into easily digestible instructions, complemented by easy-to-follow illustrations and adaptable modifications tailored to seniors of varying mobility and flexibility levels. The chair yoga for seniors over 60 series stands as a testament to yoga's profound capacity to mend and metamorphose lives, furnishing seniors with a sanctuary of gentle yet effective practices.Noko Yoga's fervor lies in democratizing the benefits of yoga among seniors, enabling them to reclaim lost vigor, suppleness, and joie de vivre. This book serves as a beacon of hope for those dauted by the prospect of traditional yoga or tethered by the process of aging, inury, or other health impediments.Embark on a journey to rejuvenation with the Chair Yoga for Seniors over 60 series and embrace a life brimming with vitality, serenity, and fulfillment, curated by the caring hand of Noko Yoga.Get your copies today.Read more about this authorRead less about this author