Did you know that simple balance and core exercises can actually make you look up to 4 years younger? Recent studies have shown that seniors who perform daily planks, bridging moves and standing exercises display increased muscle definition, improved posture and a more supple gait—all factors that positively impact our outward appearance of aging. So not only will following the 5-Minute Core and Balance Exercises for Seniors program in this book help you feel better physically and mentally, it may cause others to comment how rested and youthful you seem! Imagine turning back the hands of time without expensive creams or procedures.

Just five short minutes is all it takes to slowly reverse some of the tell-tale signs that age has progressed. Gains You Would be Getting:💥Improved balance and reduced risk of fall💥Strengthened core muscles for better posture, back support and mobility💥Increased bone density to prevent osteoporosis💥Enhanced flexibility and range of motion💥Toned muscles and definition for a more sculpted physique💥Boosted cardiovascular health and lung capacity💥Reduced stress and anxiety through mindfulness in movement💥Sharper mental clarity and memory from increased circulation💥Better quality of sleep and energy levels💥Feeling of youth, confidence and independence to fully enjoy lifeIf you want a convenient, low-impact home routine to enhance quality of life through simple bodyweight training, then this senior fitness book is for you.

Invest 5 minutes daily for 6-weeks to transform your health, mobility and confidence through fun, safe core and balance exercises. So what are you waiting for!!!!!!.