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Readers will gain insights into optimizing their nutrition, incorporating regular physical activity, prioritizing quality sleep, nurturing mental well-being, and taking a proactive approach to health maintenance. The holistic approach presented in the book aims to empower individuals to make informed choices and cultivate a balanced and fulfilling lifestyle for long-term health and happiness.
For every book purchased, we will give away a copy to a student or resident in the United States. .
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£27.18
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