45 EJERCICIOS DE MINDFULNESS: Encuentra la calma en cada página
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Desde técnicas de respiración consciente hasta meditaciones guiadas, cada ejercicio te ayuda a reducir el estrés, mejorar la concentración y encontrar un mayor equilibrio emocional. Ya sea que seas nuevo en la práctica o un entusiasta experimentado, este libro te ofrece herramientas prácticas para vivir con más conciencia, serenidad y plenitud.
¡Transforma tu vida a través del poder del mindfulness hoy mismo!. .
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