Do you struggle with self-sabotage?Have you found yourself in the same types of relationships over and over again?Is it difficult for you to love, accept, or forgive yourself?If you’ve ever promised yourself that you were going to change your life but couldn’t follow through, you are not alone. I’ve been there too.

I can assure you there’s nothing wrong with you. You are perfectly amazing and capable.

It’s simply your approach that’s not working. Most of us are taught that with enough willpower we can change our lives.

And then when this inevitably doesn’t work, we think there’s something wrong with us and beat ourselves up about it. I’m here to tell you there’s a better way.

Contrary to what you’ve been taught, the real power to change your life starts with self-compassion. The good news is you don’t have to completely upend your life or your routine to get started.

In just 5 minutes a day, you can create a practice of self-compassion that will empower you to build self-confidence, overcome self-sabotage, and create feelings of self-acceptance. Even if you’ve struggled with self-compassion in the past, the daily lessons in this book will help you create a habit of self-love.

By starting each day with just a 5 minute commitment, you’ll notice big changes over time. If you’re ready to try things a different way, let this book be your guide.

Truly, you deserve this. .