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2024 edition Chair Yoga For Seniors Over 60: Gentle stretches for a Healthier Golden Age

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Book Details
Language
English
Publishers
Independently published (12 Jun. 2024)
Weight
0.09 KG
Publication Date
12/06/2024
Pages
59 pages
ISBN-13
9798328319348
Dimensions
15.24 x 0.36 x 22.86 cm
SKU
9798328319348
Author Name
Asterione Lyriquin (Author)
"Welcome to the inspiring world of ASTERIONE LYRIQUIN (HCC, ServSafe, LPC )a passionate and knowledgeable author dedicated to empowering individuals on their journey to wellness, nourishment, and personal growth. With a focus on health, cooking, parenting, and self-help, Asterione's writing offers practical guidance, heartfelt wisdom, and expert insights to support readers in achieving their goals and living their best lives. Through her books, Asterione shares her extensive research, personal experiences, and compassionate spirit, making her a trusted companion for anyone seeking a more balanced, happy, and fulfilling life."Read more about this authorRead less about this author
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Description
Discover the power of chair yoga for seniors over 60! This comprehensive guide offers a gentle and accessible path to improved flexibility, balance, and relaxation. With Chair Yoga For Seniors Over 60, you'll learn how to:- Enhance your physical mobility and strength- Reduce stress and anxiety- Improve your overall well-being- Increase your energy levels- Enhance your mental clarity and focusThis book is specifically designed for seniors, with easy-to-follow instructions and modifications to suit your needs.

Take the first step towards a healthier, happier you. Get your copy of Chair Yoga For Seniors Over 60 today and start experiencing the transformative benefits of chair yoga!".

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