2-Minute Exercises Anytime Anywhere: Isometric exercises for all ages anytime anywhere; At work, cars, planes, trains, shopping, outdoors and around the house.
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2-Minute Exercises Anytime Anywhere can show you how to perform simple short isometric exercises for strength and flexibility that do not require any equipment or gym memberships yet help you get in a workout without breaking a sweat. What’s inside 2-Minute Exercises Anytime Anywhere?More than 30 isometric exercises and variations with descriptions on how to do them.
Exercises for:Mindfulness & BreathingNeckArms and ShouldersCoreGlutesLegsThis book skips the fluff, includes my favorite exercises and puts the power of isometrics in your mind and hands to enable you to begin your journey to improvement in your strength and flexibility. If you desire strength and flexibility without the Gym, then scroll up and click the buy button! See you inside!.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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