16 Weeks to Fit: The Ultimate At-Home Workout Guide
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Program 1: Resistance Band WorkoutProgram 2: Dumbbell Workout16 weeks of carefully structured exercises using resistance bands and dumbbells. Three 30-minute workouts each week targeting all major muscle groups.
Perfect for building strength, enhancing flexibility, and improving overall fitness. Encouragement to try both programs for a well-rounded fitness journey.
Whether you're a beginner or an experienced fitness enthusiast, "16 Weeks to Fit" provides the tools, motivation, and guidance you need to transform your body and reach your fitness goals. Start your journey today and experience the benefits of at-home workouts!.
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£27.18
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