WINNER OF THE LITERARY TITAN GOLD BOOK AWARDFeel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find:68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed PhysioThe exercises in this book will help you:1.

Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. 2.

Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. 3.

Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. 4.

Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort. In just a couple of weeks, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine.

All you need is a chair, consistency and trust in the experts at PrimeLife Wellness. Take the first step towards a healthier, more active life and grab your copy today!.