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我们不只要控制血糖,更重要的是要控制血糖峰值的变化;3. 比节食更有效的控糖方法是改变吃的顺序。全书分为三大部分--为什么要控糖、出现葡萄糖峰值有哪些危害、轻松控糖的10个小窍门,通过8个章节,系统阐释了如何在不节食、不放弃我们喜爱的食物的情况下,用10个简单而令人惊讶的方法平衡我们的血糖水平,提升和改善我们的健康状况,包括睡眠、情绪、健康、皮肤、体重,甚至减缓衰老。.
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